Dr. Chalmers Wellness Insights - Lift with your back - Don't be lazy

In this sixth video in a series on women's health, Dr. Chalmers gets real, and gets in your face even while having fun!

Dr. Chalmers is on the road to spreading the word of wellness to everyone utilizing almost every media available about the message of health and wellness. Through social media, lecture tours, his best-selling book, podcasts, TV shows, and even a private Facebook group.

OK, this is another one that people say all the time that pisses me off when we are like, you shouldn't live with your back, you should always live with your back constantly because if your back never gets to work out, it's not going to get strong.