Qigong Exercise for Better Balance (Yoga & Qigong for Beginners)
3 years ago
168
qigong for beginners
yoga for beginners
yoga and qigong for balance
qigong and yoga for anxiety and stress
yoga for grounding
A short, daily, beginners Qigong exercise to find more stability and balance for standing and walking. Will also help improve balance while exercising and everyday activities. This also helps with emotional balance as well!
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