Yoga Class for Chakra Awakening - Intermediate

Activate your Chakras and let the energies flow. Sukadev leads you through an intermediate yoga class with mental concentration on the Chakras and their powers. This one hour yoga class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing), Sun Salutations with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasana (Bow), Garbhasana (Child's Pose), Ardha Matsyendrasana (Spinal Twist), Final Relaxation with Laya Yoga Technique, Om Chanting. Demonstrated by Carlotta and Aruna, yoga teachers and ayurveda therapists at Yoga Vidya Ashram Germany. More information can be found at http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com.