Ep 072: Sleep Follow up w/ Chris Burres of MyVitalC

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Chris Burres is the Founder and Co-owner of MyVitalC, the largest manufacturer and distributor of ESS60 in the world. ESS60 is a molecule that has been shown to reduce the effects of aging and oxidation, increase lifespan, reduce pain and inflammation. There is actually peer-reviewed published research that proves ESS60 can extend the life of mammals by 90%! This unique molecule has forced Chris into an industry he never intended to join. As a reluctant supplement manufacturer and distributor, Chris brings a unique perspective to the supplement business and overall health and wellbeing, including bio-hacking.

ESS60 has improved energy, sleep quality, knee pain, recovery, migraines, and hangovers in people who have tried taking just 1 tsp of MyVitalC.

3 Keys for Sleep Hygiene:
Naps - very beneficial; not after 4 pm and keep under 30 minutes (ideal around 20 minutes)
Alcohol - 1 drink per night but 2 hrs before sleep time
Cell phones- blue light peaks at noon so turn screens off 2 hrs before sunset or block blue light as best as you can

CHRIS’ CONTACT INFO:
https://www.myvitalc.com/rockbottomwellness/

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