Bulgarian Bag Pivot Snatch DEMO

https://www.dangerouslyfit.com.au/bulgarian-bag/ - The Bulgarian Bag Pivot Snatch is a fantastic transverse plane exercise that teaches timing, balance and coordination as you generate force from the hips, pivot and transfer the weight from one foot to the other. This exercise develops torque (rotational strength), builds grip strength, core strength, shoulder strength and shoulder stability.

https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-pivot-snatch/