Name: Exercise Technique #18 Medicine Ball: Squat & Reach
Uploaded: 2021-05-24T23:05:16+00:00
Duration: 25 s
Description: Posterior chain killer. With the arms extended to a maximum length, the posterior chain is the only thing keeping you from falling forward.

3 years ago

Posterior chain killer. With the arms extended to a maximum length, the posterior chain is the only thing keeping you from falling forward.

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Exercise Technique #18 Medicine Ball: Squat & Reach

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