Bulgarian Bag Side Swipe DEMO
3 years ago
19
https://www.dangerouslyfit.com.au/bulgarian-bag/ - The Bulgarian bag side swipe is essentially the same exercise as the swipe, except it's performed in the frontal plane (laterally). The side swipe is a prep movement for one of my favourite Bulgarian bag exercises, the mill.
https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-side-swipe/
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