10 Science Based Health Benefits of Fennel Seed

10 Science-Based Health Benefits of Fennel Seeds and How it Aids in Weight Loss.

Fennel Seed is highly nutritious and contains powerful plant compounds. For weight loss fennel Seed suppresses the appetite, drinking 8.5 ounces of fennel seed made with 2 grams of fennel seeds curbed the appetite of 9 healthy women compared to the placebo group. It may help you feel fuller for longer, further preventing you from cravings and overeating.
Fennel can also help with heart health, may have cancer-fighting properties, has breastfeeding benefits, may reduce inflammation, contains, antibacterial properties, assist in mental health, and release menopausal symptoms.

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