How to defend from a dog, Self-defense in the event of a dog attack

This Systema Spetsnaz DVD is for people who want to take their combat skills to the next level. We produced a video course with fighting exercises that you won't find on any other DVDs, based on three days of instructor training. This video course is a one-of-a-kind blend of Russian Spetsnaz training techniques.

• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective.

• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.

• Combat with multiple opponents

• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes

• Development of the inner energy & intuition: the “bridge” exercise

• Grabs, chokes and holds releases

• Self-defense against dog attack

And… a good sense of humor played a big part in this training. Bring your practice to a higher level and have a lot of fun during the process!