7 Minute Beats HIIT Dance Workout for Beginners (Level 1)
7 Minute Mornings is a High Intensity Interval Training (HIIT) practice schedule that assists you with accomplishing a similar wellness results as the normal hour long Gym Workout Routine however in less time. Attempt this fledgling level 7 Minute High Intensity Interval Dance Workout and begin improving your wellness, disposition, mental concentration and even weight reduction. Indeed, you can accomplish this from only 7 minutes of activity.
With 7 Minute Beats proficient artist and choreographer Melissa guides you through each activity move to help fledglings through this fun and lively dance-pop hiit exercise. With fun music, fun dance moves and a dance-party vibe you'll neglect you're in any event, doing cardio and working out! This exercise is taken straightforwardly from the amateurs level of the multi week 7 Minute Beats program.
Video Made By 7 Minute Mornings
-
11:12
Gedward604
3 years ago $0.01 earnedAt Home 10 Minute HIIT Workout
191 -
48:06
Tottus
3 years ago45 Minute HIIT Workout. Full body workout. Follow along. XFA Fitness
51 -
2:22:32
vivafrei
13 hours agoEp. 231: FEMA Disaster Relief IS A DISASTER! Tina Peter Sentence is ABSURD! Trump UPDATES & MORE!
166K382 -
2:52:46
Nitrocross
9 days agoNitrocross Busch Light Race to the Mountains | Round 4 | October 6, 2024| 6pm ET / 4pm MT
59.2K11 -
1:29:43
Josh Pate's College Football Show
7 hours agoAlabama Stunned By Vandy | Arkansas Beats Tennessee | Miami Survives Again | USC & Michigan Fall
44.4K14 -
LIVE
Vigilant News Network
10 hours agoDeadly Hurricane Flood Disaster Takes Nightmarish Turn - Media Blackout
992 watching -
54:06
hickok45
20 hours agoSunday Shoot-a-Round # 249
50.3K64 -
1:33:51
Abigail Joy
7 hours agoHow To Fight Back, What Will Jolt Bitcoin Next?, El Salvador Has Got It On Lock, DARK MAGA ELON
47.1K4 -
7:20:58
Akademiks
14 hours agoKendrick Lamar Submits Not Like Us & Euphoria for Grammys. Drake Calls out Fake Friends.PRE HITLIST?
167K43 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Holds a Rally in Juneau, WI - 10/6/24
3,007 watching