How To Stop Procrastination - 14 Practical Tips to Overcome Procrastination Today

How To Stop Procrastination - 14 Practical Tips to Overcome Procrastination Today

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Don't let procrastination destroy your happiness and relationships. Procrastination is preventable and can be avoided as long as you commit to working on it. Don't ignore it. Face the fact that you are a procrastinator. Discover why you are doing it and work with your loved ones to be your best and ultimately live a successful life.

What is Procrastination & How to Overcome it.

Procrastination is putting things off until it's too late or you need to rush to finish it, causing yourself and others a lot of unnecessary pain and stress. Nearly 88% of the world's working population is said to be guilty of this type of behaviour at some point in their life. It's mostly inevitable and only harmful if you let it manifest in your life and become chronic.

Chronic procrastination can lead to poor health, career growth, personal growth, and relationships. However, there are simple ways to overcome it as long as you commit to change.

In this guide, you will discover what type of procrastinator you are, common reasons you developed this habit, and ways to fix it to improve your relationships and live a happier, more fulfilling, and successful life.

Procrastination and Your Brain

Research performed and uncovered at the Procrastination Research Group has found a connection in our brain that allows us to understand procrastination a little better. Their research shows that the way the prefrontal cortex and the amygdala in our brain react together is likely the actual culprit to procrastination. This means science shows that procrastination is more often a result of your emotions than a lack of self-discipline.