Name: Ice Bath 23 May 2021
Uploaded: 2021-05-23T08:59:22+00:00
Duration: 11 min 11 s
Description: Ice bath video done today. Watch how I slowly enter the bath. This is to ensure that the body is not shocked. The body and mind slowly adapts to the cold temperature. If you shock your system by jumpi

3 years ago

Icebath wimhof Wimhofbreathing adapttocold silencestillnessresilience

Ice bath video done today. Watch how I slowly enter the bath. This is to ensure that the body is not shocked. The body and mind slowly adapts to the cold temperature.
If you shock your system by jumping fast, your body will fight and you may not continue further.

Breathing, long, slow and deep ensures that I am focused and do not get reactionary.

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