Desi Akhada Workout Ft. पहलवान Sunny Joon

In this video, you'll see wrestler Sunny Joon perform a traditional Kushti Akhada Workout. The exercises involve dynamic, weight bearing routines, synonymous with laborious activity, which improves overall functional strength.

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Source: https://www.youtube.com/watch?v=AZ-1lIKP0z8 licensed under CC BY 3.0