Honey Baked Asian Style Chicken
https://linktr.ee/healthfitness21
RECIPE!
⠀
Ingredients⠀
— Chicken breasts, then cut slits into the breasts⠀
— Olive oil⠀
— 1 tbsp garlic (finely diced, rubbed onto chicken and then pushed into the slits of chicken)⠀
— 1 tbsp ginger (finely diced, rubbed and pushed into the slits of the chicken)⠀
— 1 tsp coriander/ cilantro (chopped and fresh is so much nicer)⠀
— 1 tsp salt⠀
— 1 tsp black pepper⠀
— Honey as desired⠀
— organic low sodium Tamari soy sauce, pour over chicken, and just make sure the chicken is just barely sitting in the sauce as this creates a delicious sauce to spoon onto baked chicken later⠀
— broccolini/ broccoli or Asian greens will do.⠀
⠀
Mashed potatoes⠀
— golden potatoes⠀
— milk⠀
— butter⠀
— Parmesan cheese⠀
— salt and pepper⠀
⠀
Instructions⠀
Preheat oven to 425. Add olive oil, then chicken into baking dish. Slit the chicken. Rub the garlic and ginger over the chicken and then push some into the slits. Pour the Tamari over the chicken, then sprinkle the coriander/ cilantro, salt and pepper, honey over the chicken and sauce in dish. Then spoon the soy sauce over the chicken again so every part of chicken as had Tamari over it. Then place in oven for 3O minutes or until chicken is cooked through (every oven is different so make sure u keep checking the chicken). While baking cook the mashed potatoes. l add butter, milk, and Parmesan to my mashed potato for a more delicious creamy taste and texture.⠀
⠀
Optional, sometimes add red chili and portobello mushrooms for a more hearty meal. Up to you
FOR MORE RECIPES!
https://linktr.ee/healthfitness21
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