3 of the best exercises to switch on lazy glutes | Feat. Tim Keeley | No. 21 | Physio REHAB

Are you ready to wake up your glutes and get moving again?! In this video, Tim Keeley will demonstrate 3 of the best exercises you can do to activate your glutes and boost your overall strength. Strong glutes promote improved stability and posture. Glute exercises can also heal problems and pain stemming from the lower back and hip areas. Implement these 3 exercises into your workout routine and experience long-lasting results!

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Source:https://www.youtube.com/watch?v=pRKvszxpSSs licensed under CC BY 3.0