HOW TO INCREASE AND MUSCLE MASS AND GET STRONG IN 30 DAYS

How much muscle can you gain in a month? If you are a beginner, 4-6 pounds of lean muscle is a good goal that can be achieved.

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If you are more advanced, you will have about 0.5 pounds of muscle per week, which is equivalent to about 2 pounds of muscle per month. You should also keep in mind that weight gain includes water weight, fat and lean muscle mass. Building muscle takes time and you have to rely on the process.