HOW TO INCREASE AND MUSCLE MASS AND GET STRONG IN 30 DAYS
3 years ago
4
How much muscle can you gain in a month? If you are a beginner, 4-6 pounds of lean muscle is a good goal that can be achieved.
❤ SECRET ANABOLIC RECIPES DISCOVERED by french bodybuilder make it easy for anyone to GAIN MUSCLE FAST e GET SHREDDED while stuffing your face with mouth-watering brownies AND BLUEBERRY MUFFINS EVERY SINGLE DAY!
▶LINK HERE: https://eb4.co/Gain-Muscle-Mass
If you are more advanced, you will have about 0.5 pounds of muscle per week, which is equivalent to about 2 pounds of muscle per month. You should also keep in mind that weight gain includes water weight, fat and lean muscle mass. Building muscle takes time and you have to rely on the process.
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INCVBATOR
1 year agoHow to Gain Muscle FAST in the Description
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