Watermelon Benefits for Men

Watermelon is a fat-free fruit packed with lots of nutrients and minerals. Watermelon benefits for men may include improving men's sexual health, aids in hydration, and is a good source of vitamin C.

Watermelon, scientifically known as Citrullus lanatus is a flowering plant belonging to the Cucurbitaceae family. It is cultivated worldwide, grown in tropical and temperate regions with five common types like seeded, seedless, mini, yellow, and orange.
First, let's learn more about watermelon and its nutritional value.
Watermelon Nutrition
Watermelon has a sweet taste and it is a refreshing fruit low in calories. It is also considered as water-rich fruits containing about 92% of water. Watermelon contains lycopene which is the phytonutrient helpful for heart health, bone health, and prostate cancer prevention.
Refer to the table below for detailed information on the nutritional value of watermelon according to nutrition data and based on the United States Department of Agriculture (USDA).
Serving size: 1 cup or 154 grams
How many calories in a cup of watermelon
According to the above table, 1 cup of chopped watermelon or 154 grams of watermelon contains approximately 193-kilo joules of calories which is about 2 percent of the daily calorie recommended value. Watermelon calories are obtained from carbohydrates (172 kJ), fats (8 kJ), and proteins (13 kJ) present in watermelon.
Watermelon benefits for men
As discussed in our previous article about water-rich foods, regular consumption of watermelon helps to keep you hydrated during the hot summer season. But it provides extra benefits for men as compared to women. These extra benefits are done due to the presence of a special nutrient called 'citrulline' in watermelon.
Watermelon contains two different phytonutrients called lycopene and citrulline. Lycopene helps in promoting good heart health and bone health whereas citrulline helps in boosting nitric oxide and relaxing blood vessels. In the medical world, watermelon can be used as a substitute for the medication of erectile dysfunction.

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