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9 weight loss tips
Here are 9 more tips to reduce faster:
1.Eat a high-protein breakfast. Eating a high-protein breakfast could help reduce cravings and calorie intake throughout the day.
2.Avoid sugary drinks and fruit crush. Empty calories from sugar aren’t useful to your body and may hinder weight loss.
3.Drink water before meals. One study showed that beverages before meals reduced calorie intake and should be effective in weight management.
4.Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here may be a list of healthy weight-loss-friendly foods.
5.Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan also can help.
6.Drink coffee or tea. Caffeine consumption can boost your metabolism.
7.Base your diet on whole foods. They’re healthier, more filling, and far less likely to cause overeating than processed foods.
8.Eat slowly. Eating quickly can cause weight gain over time while eating slowly causes you to feel more full and boosts weight-reducing hormones.
9.Get good quality sleep. Sleep is vital for several reasons, and poor sleep is one of the most important risk factors for weight gain.

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