How to beat anxiety. Feel better. Workshop.

3 years ago
2
how to manage anxiety stop panic attacks feel better how to control your emotions regain sence of control coaching workshop positive psychology hypnosis mental health lecture guided meditation stay calm during crisis

How to beat anxiety and regain control during difficult times. Why some people suffer and fall apart in crisis, and some stay unaffected by difficulties and thrive no matter what?

This workshop was presented by Guzalia Davis for the Central Maryland Pagan Group. Practical, easy-to-implement strategies to improve your emotional state. Simple steps you can take to help yourself feel better already now.

Sip hot water through the day to soothe and comfort yourself.
Deep breath for instant relaxation.
Organize your environment to decrease your anxiety level.
Release old unprocessed emotions through writing.

Visualize a clear image of the future you want for yourself to manifest it.
Meditation.

Loading comments...