Qigong & Yoga for Stress and Anxiety to Find Grounding, Balance & Energy

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4 years ago
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energy healing for anxiety qigong exercises qigong for beginners qigong for anxiety and stress qigong for balance and grounding yoga for anxiety and stress yoga for balance and grounding Jennifer Eash Yoga

This is a short, gentle, standing practice where we use the breath to guide our mind and energy that will leave you feeling more balanced, grounded, less anxious and stressed. Use this anytime of the day when your energy feels off.

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