Circle of Resilience - The Power of the Present Moment

Resilience is not about picking yourself up and getting on with things regardless of how you feel. Resilience is the ability to recognise what you need and give it to yourself. To be able to stop and take time to rest, to slow down, to breathe. Resilience is an inner strength that helps you look after you.
In this interview, Abby talks about what resilience means to her, and shares a healing exercise that you can do right away, to bring your strength back to you in the present moment.
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Find more about Marike and the Circle of Resilience here: https://www.circleofresilience.online/
Find out more about Abby here: http://www.abby-wynne.com