Name: Best Workout Split For Athletes “I Have Purpose Again
Uploaded: 2021-05-19T21:10:12+00:00
Duration: 14 min 46 s
Description: Push/pull/legs is favorite training split which includes pushing muscles (chest, shoulder, triceps), the pulling muscles the next (back, biceps, forearms, abs), and lower body (quads, hamstrings, glut

3 years ago

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Push/pull/legs is favorite training split which includes pushing muscles (chest, shoulder, triceps), the pulling muscles the next (back, biceps, forearms, abs), and lower body (quads, hamstrings, glutes, calves' w/ abs) on the next day. Add in rest days where needed, all while you don't miss any days.

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