♦Sugar-Free Chocolate Cake Recipe |生酮 料理 |無糖 巧克力蛋糕食譜♦

♦Sugar-Free Chocolate Cake Recipe |生酮 料理 |無糖 巧克力蛋糕食譜♦

Ketogenic cooking sugar-free chocolate cake today is specially launched for one person.
This ketogenic recipe is especially convenient for friends who live alone or who only need to prepare their own practice!

In our video, we used Anli's Queen Pot for baking, because the temperature of the pot itself is higher than that of no oven, so it will take about 15 minutes to bake.

If you use an oven, we heard that 10 minutes at 160 degrees is enough.
There are also foreign videos that it takes only 1 minute to bake in a microwave oven.

The three methods may have different textures, so everyone is welcome to try it out.

Not only is it too easy to make, but it can also reduce the intake of sugar. Even if you don’t mention cooking fools, we can also do it handily. It can also maintain a good body and health!

Ketogenic sugar-free chocolate cupcakes. We estimate that it will be convenient to take out for a picnic in the future, and we have added it to our list of fat-reducing picnics in the future!
生酮 料理 無糖 巧克力蛋糕今天特別推出一人份的製作量。
對於自己一人住或是只需要準備自己的實務的朋友這個生酮食譜特別方便!

我們視頻裡面用的是安麗的皇后鍋來烘烤，因為鍋子本身的溫度較沒有烤箱高，所以大概要烘烤個15分鐘。

如果是用烤箱的話我們聽說160度考10分鐘就夠了。
也有國外視頻使用微波爐僅僅用1分鐘就烤好了。

三種方式烤出來質感可能各有異，歡迎大家都嘗試看看。

不僅太好做又可以減少糖份的攝入，不提烹飪傻瓜的我們也做得得心應手，更是可以良好的維持身材和健康啊!

生酮 無糖 巧克力杯子蛋糕我們評估日後要帶出門踏青野餐會蠻便利的，目前已經加入我們日後整理的減脂野餐清單!
♦Nutrition Information ♦(per serving)
265Kcal
Carbohydrate 10.8G (dietary fiber 2.1G sugar 0.7G)
Fat 17.2G
Protein 21G

♦營養資訊♦(每份)
265Kcal
碳水化合物10.8G(膳食纖維2.1G糖0.7G)
脂肪17.2G
蛋白質21G

♦Ingredients ♦(One Serving)
-Egg*1
-Almond flour 20G
-NUTRILITE Premium Protein Powder 10G
-Unsweetened cocoa powder 5G
-Erythritol 14G
-Baking powder 4G

今天跟大家分享的 |無糖 巧克力蛋糕低醣且簡單易於製作:
♦材料♦(一份)
-雞蛋*1
-杏仁粉 20G
-紐崔萊優質蛋白粉 10G
-無糖可可粉 5G
-赤藻醣醇 14G
-泡打粉 4G

#生酮食譜
#生酮料理
#低碳料理

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