Is Calisthenics just as good as Weight training?
3 years ago
18
In this video you learn about the benefits of calithenics vs weight training regarding general health, muscle gain, and overal mentallity.
Huge thanks to Sal, Adam and Justin over at the Mind Pump Podcast for the amazin video!
If you want to start working out at home I really recommend one of these training programs:
https://c1a92dtppe0938vgsag2sioa7t.hop.clickbank.net/
Wanna improve your vertical jump at home to improve your dumpin capabilities? Try this program, I really recommend it:
https://ca133zrnpcn8y24i0iz4x4e1dn.hop.clickbank.net/
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