Instructions to safeguard against a canine. Self preservation against canine assault

• Learn the significant contrasts between the Russian Systema Spetsnaz style and other combative techniques - stay away from regular slip-ups to make your preparation more powerful.

• Safe falling methods: how to fall and move on a substantial without harming yourself.

• Combat with various rivals

• Powerful strikes: triple strikes, cross guideline, "bear paw" strikes, entering strikes

• Development of the internal energy and instinct: the "connect" work out

• Grabs, gags and holds discharges

• Self-protection against canine assault