Eat Stop Eat Review Does It work? || Brad Pilon's Diet program

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What is Eat Stop Eat All about?
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This is a weight loss program that focuses on intermittent fasting to burn fat. Because the author is a bodybuilder and doctor, he has access to the latest physiology equipment and methods which he implemented here. After getting his degree, Pilon spent a lot of time meeting and working with nutrition experts and specialists, and eventually began the development of the Eat Stop Eat diet plan.

By using his expertise and knowledge of nutrition and the human body, Pilon was able to able to do several composition tests on bodybuilders and athletes. Unlike other diet programs that are based on conjecture and pseudoscience, Pilon’s diet plan has been published in book form and based on more than 240 peer-reviewed studies that can be found in scientific and medical journals. And as this Eat Stop Eat review can show, the book is updated regularly with new information.

What makes this diet guide different from other weight loss programs is that it isn’t concerned with traditional dieting and fussing over calories and the food you’ll eat. Instead, you will undergo short fasting periods to be followed by days when you eat regularly. Using this approach, your body will have an easier time losing weight, burning fat, and restoring hormonal balance.

Does Eat Stop Eat Work?
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The answer to this question is yes, it does work. Based on the latest medical studies and testimonials, Eat Stop Eat results are positive. A quick search on the Internet will show that a lot of people have benefited and are benefiting from this program, including doctors, laymen, and people from all walks of life. What makes the program effective for a lot of people is that it is very easy to follow and doesn’t have any of the side effects that come with other diet programs.

For instance, this guide doesn’t leave you feeling weak or cranky, which often leads to hunger pangs and feelings of frustration. Second, it allows you to eat your favorite foods during the periods when you’re not fasting. In addition, the program won’t have any adverse on your workouts. Given these facts, it’s easy to see why people stick with the program, allowing it to work.

How You Can Lose Weight By Using This System
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There is no magic involved here as every element in this ebook is based on solid scientific evidence and logic. Because of the way the diet program has been developed, your growth hormone production increases, insulin levels go down and your cortisol levels balance eat stop eat benefits out.

In addition to this, this diet system normalizes your adrenal glands' function. Combining all those along with the reduced calorie intake, and you lose more fat but retain muscle mass. Aside from retaining muscle mass, you’ll also see a testosterone level increase, necessary for muscle growth.

What the Book Contains
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This Eat Stop Eat review can point out the book is a clear, no-nonsense guide. The book is 200 pages long and it is packed with a lot of information. Inside you’ll find a step-by-step guide for the weight loss program, and Pilon’s natural, the easy writing style is easy to read. The instructions set down in the guide are very clear, and there is no complex scientific jargon or mathematical calculations to work out.

The book contains detailed information about intermittent fasting strategies and why it works. Second, there are 25 pages in the book devoted to notes and references, proving that successful results are based on scientific evidence. In the introduction, Pilon spends quite a bit of time setting down his credentials. While some may view the information as unnecessary, it is, because it tells you who he is.

Recommendation
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There are a lot of weight loss programs on the Internet today, but if you have spent any time going through them, it’s obvious that most are based on pseudoscience or just pure conjecture on their authors’ part. At best you won’t lose weight, and at worst you’ll suffer all the side effects from eating only the foods the program recommends.

That’s not the case with this healthy diet program as it is so different from the rest. First off, the program has been tested and proven scientifically. The basis of Pilon’s program has been scrutinized and reviewed in more than 240 scientific studies, while a lot of diet programs just rely on one or two experiments. Second, Pilon is a doctor and athlete so he clearly knows what he’s talking about.

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