Jump Rope To Burn Fats & Lose Weight

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4 years ago
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Zen dude fitness Upgrade to Pro for access NaN jump rope NaN jump rope workout NaN jump rope workout to lose weight NaN jumping rope NaN jump rope abs NaN Jump rope fat loss 6 jump rope workout results NaN how to jump rope to lose weight 1 jump rope weight loss

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)

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