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Jump Rope To Burn Fats & Lose Weight
4 years ago
2
Zen dude fitness
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NaN jump rope
NaN jump rope workout
NaN jump rope workout to lose weight
NaN jumping rope
NaN jump rope abs
NaN Jump rope fat loss
6 jump rope workout results
NaN how to jump rope to lose weight
1 jump rope weight loss
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
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