Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Jump Rope To Burn Fats & Lose Weight
4 years ago
2
Zen dude fitness
Upgrade to Pro for access
NaN jump rope
NaN jump rope workout
NaN jump rope workout to lose weight
NaN jumping rope
NaN jump rope abs
NaN Jump rope fat loss
6 jump rope workout results
NaN how to jump rope to lose weight
1 jump rope weight loss
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
Loading comments...
-
LIVE
BonginoReport
1 hour agoDems Play Blame Game In Wake Of Tragedy - Nightly Scroll w/ Hayley Caronia (Ep.121) - 08/27/2025
18,126 watching -
DVR
TheCrucible
2 hours agoThe Extravaganza! EP: 28 (8/27/25)
38.1K2 -
DVR
Kim Iversen
3 hours agoNetanyahu Says Armenian Genocide Was Real — But Gaza Deaths Are A “Mishap"
6.43K76 -
1:08:47
vivafrei
1 hour agoAnother "Trans" Mass Shooter? Rampage Jackson Keeps Digging? Democrats are Just Awful AND MORE!
3.39K8 -
1:34:24
Redacted News
2 hours agoLIVE: Minnesota School Shooter’s Shocking Motive Revealed – Plus Trump Targets Soros w AG Ken Paxton
101K109 -
4:55:15
StoneMountain64
5 hours agoHUNTING FOR THE FIRST WIN BACK ON WARZONE
45.5K2 -
1:09:06
The Officer Tatum
3 hours agoBREAKING: Shooter IDENTIFIED TR*NS , Cracker Barrel CAVES To Pressure + MORE | EP 162
23K39 -
53:47
Matt Kohrs
3 hours agoLIVE! Nvidia Earnings Call || NVDA Stock Reaction
18K1 -
Tudor Dixon
1 hour agoKarol Markowicz on Freedom, Immigration, and Saving the American Dream | The Tudor Dixon Podcast
51 -
2:03:25
The Quartering
5 hours agoFlag Burning, Free Speech, Church Attack & More With Andrew Wilson
187K293