The Best Oil to Cook with on Keto Diet.

Follow us as we show you that MCT oil is the best oil to use on Keto Diet. It is made from the white flesh of coconuts through a process called "fractionation" in which the shorter chain fatty acids are separated from the longer chain (less ideal) fatty acids. That means what you have left is a pure flavorless and odorless liquid oil that does wonders for human health. Unlike coconut oil though, it won't solidify at room temperature or impart a coconut flavor or texture.

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