Did you know - The best place for meditation/2021

Here are five benefits that I, and my clients, found through meditating in the forest as opposed to a room, home, or park:

Being connected with nature at a deep level, hearing the birds chirping, the wind whistling through the trees, feeling the sun rays break through the forest canopy, and the gentle breeze on the skin cannot be matched by anything else.

Furthermore, there is research showing the physical and psychological benefits of spending time in the outdoors. Such benefits include relaxation, improving mood, stress management, improved focus, reduced inflammation in the body, and relaxation of internal organs.

Anyone who spends time outdoors is bound to feel less stressed and more grounded. This connection with the earth is called Earthing or Grounding.