How To Jump Rope To Lose Weight Fast And Consistently

How to jump rope to lose weight fas and consistently

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to begin:

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)