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While there are 28 different CLA types (or, isomers), in nature, the most important isomer is cis-9, trans-11 (c9,t11). When it comes to a toning supplement, however, there are two isomers critical for maximum effectiveness and benefits. Both the c9,t11 isomer mentioned and the trans-10, cis-12 (t10,c12) isomer, and both need to be provided in equal amounts to experience the synergistic effects that contribute to provide CLA benefits.†

Speaking of the benefits of this body-toning supplement, experimental research has shown conjugated linoleic acid may work with the body's enzymes involved in fat mobilization and storage to help support healthy body composition.† More than a dozen human studies have shown that supplementation with CLA may help reduce body fat while maintaining (and in some cases, increasing) calorie-burning muscle, ultimately helping support quality weight and that lean, toned look we've talked about.†
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