peaceful meditation calm&Piano☯️🎧🎹 Music for Stress Relief.to relax the body and mind. Enjoy sounds

Take a deep breath and exhale through the mouth while listening to music to meditate and relaxing the body and mind. Listening to meditation music helps ease pain and anxiety when you feel stress ,music for studying for a good concentration during work. Harmonizing relaxing music for sleeping. . I hope you enjoy the calm meditation place as I do hope you like the video thanks for watching alexander *fun interesting facts and benefits about meditation* 1-Meditation does appear to increase compassion. It also makes our compassion more effective 2-Meditation enhances empathy Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness 3- Meditation is a natural stress stabilizer Stress is the body’s response to unforeseen adversities. Encountering immediate threats increase the level of cortisol, 4-Meditation promotes emotional health and well-being Studies have shown that meditation improves self-image and self-worth. 5-meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. 6-Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction. 7-Make you more kind or loving Loving kindness meditation can foster compassion for yourself and others.