Ep. 68 - Stress, Depression as an inside job and Visualization (with Erin Mac)

In this episode I talk to coach and mentor Erin Mac about stress, anxiety & overwhelm; on her having an anxiety disorder in the past; challenges happening for our benefit; things that we decide about ourselves like 'I'm not worthy, I'm not good enough'; limits of affirmations; taking drugs won't heal you, it may just be the first step; we comment on Nicole Arbor's view that depression is mostly an inside job; the new 'heart disease' being too much sitting; being present with the thoughts; solutions don't come in overthinking, they come with less thinking; Joe Dispenza; using visualization to see yourself having a different experience; 'What you think is what you create'; famous and rich people being miserable; risk being involved in anything we do; different between writing and typing out your thoughts; different beliefs triggering arguments; telling our story in a constructive way - when appropriate; a good visualization having a positive elevated emotional experience; our story not being as important as what we decided about ourselves; you having value because you exist; strive for - meaning, purpose and joy.

Her website: https://www.erin-mac.com/

YouTube version: https://youtu.be/GAP6w5gkJGI