HOW TO PLANK
How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the "in line" position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time. This exercise is a "MUST" for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum.
Please Like, Share and Subscribe !
Subscribe for more videos, Thanks !
For more info click here >>> https://bit.ly/3uP8qxB
-
0:20
Healthy Living
3 years agoDolphin Plank
33 -
0:36
Healthy Living
3 years agoPlank With Arm⁄Leg Lift
91 -
1:12
Ronberry65
3 years agoMore Hardie plank
62 -
0:56
Amuso Athletics
3 years agoPlank Walkouts
276 -
0:27
ViralHog
4 years agoPlank Prank
109 -
3:43:28
Tate Speech by Andrew Tate
22 hours agoEMERGENCY MEETING EPISODE 65 - WHOS IN CHARGE?
443K399 -
7:46:53
Gun Owners Of America
23 hours agoGOALS 2024 | DAY 2
175K39 -
12:31
ThinkStory
1 day agoALIEN ROMULUS Ending Explained & Prometheus, Aliens Connections!
168K33 -
16:19
Rock Feed
1 day agoWhat is Happening to Ronnie Radke?
174K63 -
15:40
Bearing
1 day agoAustralian Break Dancer Raygun SPEAKS OUT! Was It All RIGGED?
176K118