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4 Things You Need to Build Muscle on the Ketogenic Diet (Any Diet, Really)
What are the things you need to build muscle? Well, there are many of them that promote muscle growth. However, fundamentally, it comes down to the cornerstones of human physiology.
This video talks about the 4 things you need to build muscle on the ketogenic diet. In fact, these 4 principles of muscle growth apply to all diets.
It's so simple and easy to maintain - everyone can do it.
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The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
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Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
Options on how they can customize every meal even more to suit your taste buds.
We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
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