5 Proven Sleep Tips - How To Fall Asleep Faster And Stay Asleep Longer

5 Proven Sleep Tips - How To Fall Asleep Faster And Stay Asleep Longer
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Practical Inspiration - Personal Growth & Success
10.3K subscribers
Published on 16 Dec 2019
This video on Practical Inspiration will give you 5 proven sleep tips on how to fall asleep faster and stay asleep longer, as we aim to help you learn how to fall asleep faster. Not only will the tips provided help you fall asleep fast, but ensure you also get better quality sleep as well, helping you to feel more energetic the next day.

So learn and use these proven sleep tips to learn how to fall asleep faster when you're not tired, ensuring better quality sleep that will help you in the long run to achieve your goals and build success habits, as helping you in the long run to reach goals such as getting rich or bbuilding a business.

Below is a quick summary of the points mentioned in this video:

1. Lower the Temperature
2. Have a Schedule
3. Meditate
4. Exercise During the Day
5. Do the 4-7-8 Breathing Technique

Copyright is not intended with this video. This video is intended for educational purposes.