Ep 065: Monthly Q&A: Supplements - What you need to know

In this episode, Tiffany discusses many common questions that come up with people regarding supplements with her Nutrition for Thyroid Health Facebook Group.

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Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 
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Products I recommend from this show: 

Fish Oil: https://rockbottomwellness.ehealthpro.com/products/omegavail-1000tg-60-softgels

Multi Vit/Mineral: https://rockbottomwellness.ehealthpro.com/products/primalmulti-120-capsules

 
Magnesium for General Health: https://rockbottomwellness.ehealthpro.com/products/magnesium-chelate-120-tablets

 
Magnesium for Anxiety:

https://rockbottomwellness.ehealthpro.com/products/neuromag-90-capsules

 
Vitamin D:

https://rockbottomwellness.ehealthpro.com/products/hi-po-emulsi-d3-1-oz-liquid

The following information taken from a FB live video for NUTRITION FOR THYROID HELP Group:

What are the best supplements for overall health and wellness?

Fish Oil - Inflammation, lipid levels, brain health

Multi vitamin/min - 

Vitamin D - immune health, bone health

What do you look for in quality of supplements?

Synergy

Testing Specs

Raw Materials

Sourcing

Forms of nutrients

Magnesium - helps process sugars, stress management, nerve function, blood pressure, supports protein synthesis, bone and DNA

Magnesium Oxide

Magnesium Glycinate

Magnesium Threonate

“I only use natural supplements. What’s the difference between natural and synthetic?”

Most vitamins are synthetic. It is nearly impossible to get therapeutic levels from “natural” sources. It doesn’t move the needle when there are deficiencies. Even though professional supplements may be made by chemical synthesis, they are considered to be bio-identical.