5 Minute Morning Yoga - BEST Yoga in Bed!

Join me for this quick 5 minute morning yoga stretch to feel your best!
This sequence incorporates some of the BEST yoga in bed poses so you have the convenience to do this class right before hopping out of bed or on a mat if you prefer.
Morning yoga is a great addition to your morning routine by improving focus, energy, mood and offering the body tension relief through gentle stretching.
So stay in bed or hop on the mat for this simple 5 minute morning yoga class!