How To Skip Rope To Lose Weight
There is a big difference between skiping rope to do tricks and skipping rope to get lean. In this video we will teach you exactly how to use the jump rope to lose weight (specifically excess and stubborn body fat.)
The Correct Supplement that We Recommended:
Biofit Go Pro #1 Offers: https://bit.ly/Biofit-Go
Resurge -: https://bit.ly/Resurge--Weight-Loss--Energy-Boost
Ancient Tonic: https://bit.ly/Flat-Belly-Solution-Tonic
Here is The To-Do-List and Tips:
1. Fasted workout (don't eat before you train)
2. Use a weighted handle skip rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when skiping rope
7. Stay consistent (minimum 3-5 skip rope workouts weekly)
-
LIVE
OFFICIAL Jovan Hutton Pulitzer Rumble
52 minutes agoCourt of Public Opinion and Why It Is Deployed
178 watching -
LIVE
Midnight's Edge
3 hours agoMark Hamill Debases Star Wars for May 4th, Helldivers 2 make a full PSN Retreat! | MEiTM #557
798 watching -
6:12:53
PudgeTV
14 hours ago🟠Elden Ring - Mourning Death Count Ep 22 | Monday Mourning Mayhem | Weekly Update
15.1K1 -
1:37:41
The Shannon Joy Show
6 hours ago🔥We Were RIGHT About Everything! NYTimes FINALLY Admits Jab Injuries. Exclusive W/Jeffrey Tucker!🔥
5.53K29 -
1:28:44
jeffahern
2 hours agoMonday Madness with Jeff Ahern (9am Pacific)
14.6K3 -
1:17:02
Trumpet Daily
1 hour agoDinesh D'Souza Interview - Trumpet Daily | May 6, 2024
4.22K1 -
52:42
The Peer to Peer Podcast
2 hours agoIs DC 'West Wing' or 'Veep?'
9.93K1 -
58:37
The Dan Bongino Show
4 hours agoSPECIAL: Best Of The Dan Bongino Show - 05/06/2024
118K495 -
1:07:48
Steven Crowder
4 hours agoWho is Trump's VP? The Short List is Here: Kristi Noem Self-Destructs!
244K567 -
1:31:22
Mostly Sports With Mark Titus and Brandon Walker
16 hours agoMostly Sports With Mark Titus and Brandon Walker Presented by Jägermeister | EP 161 | 5.6.24
14.4K4