How To Skip Rope To Lose Weight

There is a big difference between skiping rope to do tricks and skipping rope to get lean. In this video we will teach you exactly how to use the jump rope to lose weight (specifically excess and stubborn body fat.)

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Here is The To-Do-List and Tips:
1. Fasted workout (don't eat before you train)
2. Use a weighted handle skip rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when skiping rope
7. Stay consistent (minimum 3-5 skip rope workouts weekly)