Gracyanne Barbosa - Treino LEVE para pernas e abdomen
3 years ago
133
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1. Glúteo no cabo perna flexionada 5 x 15 + perna estendida 15
2. Abdutora 4 x 30 com pico de contração + lateral no elástico 50
3. Glúteo no Cross over 4 x 20 + afundo pé no banco 30
4- Tri set Leg Horizontal 10 rep + Afundo peso corporal (step a frente) 15 rep + Cad extensora 20rep - *São todos Unilaterais , c/ 30 seg descanso entre series
5- Panturrilhas em pé 5xRep Max - 45 seg
6- Panturrilhas sentada 5xRep Max - 45 seg
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