Wellness for Athletes - Hamstring Curls
4 years ago
114
Dr. Chalmers demonstrates how to properly do hamstring curls. This is an important leg day exercise that can help balance function in running, balance, and can help with low back pain. Dr. Chalmers is on a mission - Wellness for everyone. Connect with Dr. Chalmers at his FB Group. The Dr. is online.
Loading comments...
-
0:31
Dr. Chalmers Wellness Insights for sports medicine
4 years agoWellness for Athletes - Tricep Extension
110 -
0:45
Dr. Chalmers Wellness Insights for sports medicine
4 years agoWellness for Athletes - Barbell Bench
41 -
0:47
Dr. Chalmers Wellness Insights for sports medicine
4 years agoWellness for Athletes - Skull Crushers.
25 -
0:44
Dr. Chalmers Wellness Insights for sports medicine
4 years agoWellness for Athletes - Anterior Delt Raise
24 -
0:41
Dr. Chalmers Wellness Insights for sports medicine
4 years agoWellness for Athletes - How to Plank
50 -
0:59
Dr. Chalmers Wellness Insights for sports medicine
4 years agoWellness for Athletes - Cable Lat Pull downs
29 -
1:15
WKBW
4 years agoWELLNESS WEDNESDAY - LAUGHTER
16 -
1:54
Positive Change PT
4 years agoHamstring Stretch using a Bench
40 -
1:13
WKBW
4 years agoWellness Wednesday - Affirmations and Mantras
14 -
1:23
WKBW
4 years agoWELLNESS WEDNESDAY - GROUNDING
12