Premium Only Content

Benefits of cardiovascular fitness
There are many benefits of cardiovascular fitness. Cardiovascular fitness is defined as the ability to carry out oxygen and nutrients to the heart, blood cells, lungs, and tissues in order to create ATP energy for movement and sustained ability. Physiological factors such as heart rates, stroke volume, cardiac output, maximum oxygen consumption determine an individual’s ability to deliver oxygen to the working muscles. With that in mind, physical activity interventions help maintain our cardiovascular health.
Get alerted about whats to come!
SUBSCRIBE TO THE CHANNEL
Find more helpful videos on health and fitness to get and keep your body in great shape
Stay Connected with us for exclusive content and giveaways
Website: AssortedWorld.com
Facebook: https://www.facebook.com/assortedworld/
Twitter: https://twitter.com/anassortedworld
Instagram: https://www.instagram.com/assortedworld/
Checkout the latest blog
"The top 7 best fitness gadgets to monitor the progress of your 2021 fitness goals"
Read Article here: https://bit.ly/3AZ2CEI
#cardio #workouts #fitness
-
1:24
WKBW
3 years agoFitness Friday – The benefits of walking
21 -
1:46
WKBW
4 years agoFitness Friday - The benefits of green tea for weight loss
9 -
2:32
WKBW
3 years agoFitness Friday – Kids fitness recommendations
17 -
25:08
The Why Files
11 days agoEarth's Mantis Overlords | They've Been Here all Along (STRIPPED)
40.9K59 -
LIVE
SpartakusLIVE
6 hours agoThe King of Content RETURNS || Minimal Sleep, MAXIMUM PERFORMANCE
419 watching -
1:06:25
QNewsPatriot
1 day agoPresident Trump Confirms Q+ | George Floyd Narrative Coming Back | DEFENDER EUROPE 2025 | Patel/Bongino & Jeffrey Epstein
74.1K111 -
16:55
Clownfish TV
1 day agoThe View Told to SHUT UP by Disney Bosses!
32.5K15 -
6:35
Tundra Tactical
5 hours ago $0.77 earnedAre MACHINE GUNS Making a Comeback?
10.6K4 -
59:14
T-SPLY
11 hours agoElected Official Busted Assaulting ICE and Local Officers!
31.4K29 -
2:16:04
Nerdrotic
8 hours ago $6.09 earnedPanspermia and Cosmic Summit with George Howard | Forbidden Frontier 103
73.1K3