Benefits of cardiovascular fitness

There are many benefits of cardiovascular fitness. Cardiovascular fitness is defined as the ability to carry out oxygen and nutrients to the heart, blood cells, lungs, and tissues in order to create ATP energy for movement and sustained ability. Physiological factors such as heart rates, stroke volume, cardiac output, maximum oxygen consumption determine an individual’s ability to deliver oxygen to the working muscles. With that in mind, physical activity interventions help maintain our cardiovascular health.
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