Guided Meditation for Beginners -help with Entering the Formless

This is a 25 minute guided meditation to introduce the new meditator to the formless. The space you create and or visit in this meditation is yours and available to you at any time - return to this scene for prayer, meditation, or contemplation. 5 mins of stillness can return you to this safe, restful place and is a great way to detach and de-stress