purpose of meditation

Meditation brings your body and mind to a deep state of relaxation and tranquility. In this video, watch how Sadhguru, a yogi and expert yoga teacher explains the purpose of meditation and the long-term benefits for your mind and body of incorporating meditation into your everyday life. Whether it is to stop the continuous stream of negative thoughts that causes you constant stress or to unlock joy and creativity from the inside out, Sadhguru explains it all.Get alerted about whats to come!

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