Guided meditation before you go to sleep

Being in a tranquil state of mind when your body is at its most relaxing state is one of the best feelings in the world. It is proven by science that meditating throughout the day or before you sleep improves your sleep quality and sleep duration. As a relaxation technique, it silences any negative thoughts in your mind and enhances inner peace for your body. In this guided meditation, listen to the soothing sounds to have a relaxing sleep at night.Get alerted about whats to come!

SUBSCRIBE TO THE CHANNEL

Receive updates for new videos on maintaining good mental health

Stay Connected with us for exclusive content and giveaways

Website: AssortedWorld.com

Facebook: https://www.facebook.com/assortedworld/

Twitter: https://twitter.com/anassortedworld

Instagram: https://www.instagram.com/assortedworld/

#meditation