15 minutes guided mindfulness meditation
Practice mindfulness and channel relaxation through this quick 15-minute guided meditation. Mindful meditation is a mental training practice that teaches you 3 important lessons: to slow down any racing thoughts, to let go of any negativity residing in your mind, and to calm both your body and mind. Allow your body to let go and to relax as you breathe positive energy in and exhale negative energies out. Learn to let go of your biggest fears and embrace your strengths. Get alerted about whats to come!
SUBSCRIBE TO THE CHANNEL
Receive updates for new videos on maintaining good mental health
Stay Connected with us for exclusive content and giveaways
Website: AssortedWorld.com
Facebook: https://www.facebook.com/assortedworld/
Twitter: https://twitter.com/anassortedworld
Instagram: https://www.instagram.com/assortedworld/
#meditation
-
10:01
Meditation Room
9 months ago10 Minutes Just for Me (Guided Meditation)
250 -
5:14
Relaxing Rhythms
1 year ago5 Minute Mindfulness Meditation
493 -
10:16
Meditation Room
1 year ago10 Minute Mindfulness Meditation
15 -
5:14
Meditation Room
1 year ago5 Minute Mindfulness Meditation
144 -
15:44
Meditation Room
1 year agoJust Be In The Moment _ 15 Minute Guided Meditation
5 -
10:11
ZenVoyagers
1 year ago10 Minute Guided Meditation - Mindfulness
5 -
10:00
Meditation Room
8 months ago10 Minute Guided Mindfulness Meditation For Inner Peace
182 -
9:46
Best Guided Meditations
4 months agoA 10 Minute Guided Meditation to Clear Your Mind
191 -
10:41
Meditation Room
1 year agoYou Are Limitless | 10 Minute Guided Meditation
11 -
10:45
Meditation Room
9 months ago10 Minutes Before Sleep (Guided Meditation)
98