How to burn a LOT OF FAT - Total HIIT Training

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Each person's body is different, so it is difficult to say exactly when you will see results. On average, most women and men see positive results in the first 72 hours.

Whether it's losing the first few pounds, realizing that your jeans are wider at the waist, having more energy or just feeling lighter overall.

As with anything, the more you do it, the better results you will get. After doing this for 30 days, you will begin to feel and look like a whole new person.

In 3 months, your friends may not even recognize you.

And within 6 months, people talk about being a totally new person, who looks, feels and moves like someone half their age.